I am experiencing wonderful shifts taking place in my physical body structure as a result of a new exercise. The sensations I am experiencing are unusual and unfamiliar. It seems that my body is taking charge and unwinding itself from all the holding and tension I have placed into it over the years and finding its natural strength. I am being asked to watch, be patient and relax. This past week my impatience reared its very vocal head. I was reminded that the antidote to impatience is accepting what is. Being out of control is actually relaxing if I allow it. While uncomfortable, the cognitive dissonance I am experiencing is creating space for a new normal. The tears flow in my sessions with my gyrotonics teacher as I let go and let be what wants to take place. I bless my body’s wisdom.