As I practice watching and observing more, I am aware of the tendency to go beyond observing with my inner commentary.  How hilarious as I immediately move out of observing.  There is an endless stream of commentary,  opinions and judgments that I am learning to also observe and laugh at with compassion for myself.  How could I possibly know anything about what I am seeing and why would I want to make something up.  What I can do is watch with my neutrality and see if there is anything for me to learn as I watch and enjoy the stillness of just being.