Letters in mailboxes are rare these days. Today as I grabbed my mail from my box there was a letter for me. Not a bill, a notice, a piece of junk mail. It was a real handwritten note with the sweetest message. What touched me was the connection the note evoked. It reminded me of life before email, and mobile [...]

I have had this myth of thinking if I don't have a topic I can't write a blog post. How silly is that! For years I have been simply sitting down and allowing what is present to flow through without any agenda.  So what makes this any different. I tell myself another myth that the computer is different somehow than [...]

I marvel at how our universe works.  I trust what I need to know will be brought into my awareness. I watch as I am asked a question about something and I have no information at the time. Yet the following day I hear the information that answers the question and I can give it to the person. I love [...]

A couple of days ago I experienced the power of a gentle pace at a new level. I was moving through my day more slowly than usual and half way through noticed how sweet my interactions were, how I was enjoying the mundane things I was doing more than usual and I was "one with" all of it. While I [...]

This morning talking with a client I was reminded of a conversation years ago on a peace awareness trip with my spiritual family. I was basically complaining about the way some people were acting on the trip and how unkind they were to me in their behavior. My righteousness was showing. I was aware I wanted corroboration from the teacher. [...]

I have been receiving a number of "turn on notifications" on my iPhone and I ignore them. Seems like we are over notified with all the offered preferences. And each of those takes our focus from the present. I experience greater balance when I to listen to my inner attunement to notify me where my attention is most needed at [...]

At my annual spiritual conference last week I was aware of how operating from my mind keeps my ego well charged. And when I relax into my heart, my authentic self appears in living color. I appreciate my mind and I am grateful it is graciously giving way to my heart.