Now that this site is up and running or I could say flowing, it is clear to me that the flow must go on. Not expressing is no longer an option. I experienced the expansion of the first few days of writing in the moment and the exhilaration and then I stopped.  It's kind of like forgetting to flush.  It [...]

Living moment to moment is both thrilling and for me a bit unnerving. Letting go of control, (the required action) is a constant practice/discipline. The subtle push of impatience and pull of procrastination still likes to get my attention from time to time.  And if both are operating simultaneously I feel like I am being squished from both sides. The [...]

I watch my mind dart from this moment thinking it needs to cover more territory than this moment. How silly and how habitual. That singular focus of presence is a blessing. I choose to keep coming back here.

Today I watched myself do everything but the one thing I declared I want to be doing - writing. I know from experience when we go after our dreams anything in the way of the dream being realized can surface for healing or clearing. That has been the case since my first post and I am laughing watching myself go [...]

A client was asking how to focus with the flood of  all the things needing to be completed that keep interrupting their attention. What came out of my mouth surprised me. Simply tell them, "Mama's busy now," I said. The neutrality and tenderness that rode on the words themselves brought us both into our hearts. The self judgment and pressure [...]

If a friend calls and asks to do something there are times when I will drop what I am doing and join them. Today I was reminded of the value of checking inside to see if the timing is on purpose for me. I texted a friend today to walk and expected a yes. What I received instead was this: [...]

I finally accept that I am a writer. Not the kind of writer I have always compared myself to - the witty comedics, the story tellers, the novelists. My writing is the method by which I get myself to the present moment and drop down inside the true me. I sit with paper and pen and allow what is to [...]